Wendler Log

Wendler Log is the premier application for strength enthusiasts aimed at simplifying and optimizing the Wendler 5/3/1 powerlifting program. Designed to take the complexity out of your workouts, it calculates and tracks your entire routine based on your personal one rep maxes. Forget about the need for persistent spreadsheet management or referencing weight charts. Your individualized training schedule is developed seamlessly, offering an enhanced and focused lifting experience.

The platform shines in its ability to guide users through their Wendler 5/3/1 mesocycles with exact precision, tailoring lifts and fitness levels with automated adjustments. There is the flexibility to adhere to the traditional four main lifts—Military Press, Bench Press, Back Squat, and Deadlift—or the option to expand your routine by creating unique custom lifts.

It ensures that users stay on track with features like automated weight increases for each new cycle, a rest timer for optimal recovery, warmup sets calculated from one rep maxes, and a max calculator to start off accurately. Users can select their preference of units (kg or lbs), customize the number of weeks per training cycle, and record bodyweight progress with integrated tracking and graphing options.

Advancing to the Pro version further amplifies training by providing a plethora of additional features such as an assistance program creator with 15 customizable plans, a plate calculator for precise weight loading, cloud backup for progress, and an ad-free interface to maintain focus.

For those looking to enhance their powerlifting regimen, the app offers a comprehensive solution to make each training cycle increasingly effective and progressively more straightforward. Whether you are a powerlifting pro or a CrossFit enthusiast, it stands out as an indispensable tool in any training arsenal.